7 Morning Habits Backed by Ayurveda for Better Health
7 Morning Habits Backed by Ayurveda for Better Health Introduction: Why Mornings are Important in Ayurveda Morning in India Ayurvedic tradition is regarded as a near-sacred time. This early morning period is referred to as the Brahma Muhurta (approximately 96 minutes before sunrise) and is regarded as the ideal time to do spiritual practices and healing and get a clear mind. It is very basic Ayurvedic ideology: what you take at the beginning of the day shapes the rest of your life. Unlike the modern busy schedule that is dominated by cell phones and snooze buttons, Ayurvedic morning regimes aim to bring your body, mind, and soul to the natural order of things. With regular practice of these rituals, the outcome is good digestive health, good immunity, relaxed emotions, and good energy levels. Now, w...